will the “Basic yoga workout for dummies” dvd help me to lose weight? how often must i do it to lose weight?
May 1, 2009 by admin
Filed under Yoga How to Tips ...
has anyone tried this dvd? did u get a lot of use out of it/ did it help u to relax and lose weight?
It will definitely help you lose some body fat and tone your muscles BUT for it to be more effective you should also do cardio/aerobic exercise for at least 20 minutes a day such as running, swimming, or biking. The combination of the two types of exercise will help you lose weight faster and become more fit and healthy.
i practice Yoga purely for the purpose of reducing stress and it really works. Yoga keeps both of my mind and body relax.
I started taking Yoga lessons last month and i am amazed of how it can take away the stress of my mind and body.
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