What is your favorite yoga pose and why?
April 27, 2009 by admin
Filed under Yoga How to Tips ...
I've been practicing basic yoga workouts from a yoga DVD and have considered participating in a class. I like all the poses I've learned thus far, but I'd like to know some of peoples favorite poses, the poses benefits, and why they enjoy yoga so much.
Thanks
Down dog, childs pose, tree and camel.
Yoga is relaxing, challenging and it makes you flexible. It centers me, and I enjoy doing it every day if I can. Joining a studio would be a good investment if you really enjoy it, but shop around, they can be expensive.