what is the best type of yoga for fibromyalgia sufferers?
April 26, 2009 by admin
Filed under Yoga How to Tips ...
i am looking for a good, basic yoga workout or other similar physical activity in which to start off. i suffer from fibromyalgia and want to regain some strength and help alleviate my muscle tension and pain. thanks!
Hi raina,
I, too, have the challange of living with FMS. I use walking for excercise. I never thought of yoga, but after doing a little research, it may be something I will look into, too.
Here are some interesting websites I found, I hope you will find them helpful:
http://www.yogaforwellnesspro.com/fibro2.html
http://www.yogajournal.com/health/1301.cfm
http://www.remedyfind.com/rem.asp?id=573
I searched under the words: FMS yoga, if you wish to do your own search.
I really empathize with you and hope the best for you.
P.S. Welcome to Y Answers! I hope you join in the fun and answer questions, too.