What is better to flatten abs? Yoga or Pilates?
April 30, 2009 by admin
Filed under Yoga How to Tips ...
I really want to get into shape and i really want to work on my abs the most as well and tone the rest as my body. What is a better work out Yoga (basic and/or intermediate) or Pilates (basic and/or intermediate)?
probably yoga cos it uses core strength for almost every exercise.
http://www.oxygenmag.com.au/oxygen/pages/training.aspx
heres a site if you want to do extra ab exercises