Before starting any exercise routine, it always advisable that you seek the approval from your doctor. This is especially true if you should have any illnesses such as high blood pressure, glaucoma, or heart disease. It is always important that you follow your doctor’s recommendation whenever planning a change in diet or starting a new exercise routine.

Start out by finding a yoga class that best suits your abilities. Always discuss with the prospective yoga class teacher about the yoga routine before ever signing up. You don’t want to sign up for a yoga class that might not suit your abilities. Always take it one step at a time and never hurry the progress. Try out a few beginner yoga classes for a few times before starting anything more advanced. In other words, don’t move ahead before you have mastered those beginner yoga postures. This will allow your body to adjust to the yoga exercises.

Always listen to your body and know its limitations.  You need to be aware of your physical abilities so that you will not hurt yourself. Make sure that your yoga class instructor also knows your level of experience and limitations.  Don’t allow anyone to push on to the next level until you are confident that you are ready. This should be a fun and relaxing experience and not something that you dread doing.

If there is not a yoga class in your area, you can always purchase books or DVDs to get you started. Most yoga instructors also offer private sessions which would give you more of a one on one training experience.

Get a yoga buddy to keep you motivated and accountable. Someone else to practice with can always be very motivational and can be a great way to keep you interested.

Be sure to always eat lightly before attending the yoga class. Never exercise on a full stomach because it could cause cramping or make you feel nauseous.  An empty stomach is best but if you do feel you need to eat then make sure it is something light or wait at least two hours after eating a heavy meal before exercising. Practicing yoga routines can be very enjoyable and will definitely relieve all the stresses of the day.

1. How long do you think it would take me to lose about 5 pounds while doing yoga?

2. What are the best yoga tips and exersises?

3. What are some good ways to relax?

4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!