3 questions, 1: what is the benifit of yoga 2: where are some good yoga sites that can start me off. 3rd in Q?

3 questions, 1: what is the benifit of yoga (what kind of excersice would it give me) 2: where are some good yoga sites that can start me off (giving me some basic yoga tips and junk). and 3: i need some good advice on how to stop eating fatty foods and how to stop eating after meals…stuff like that.
PS. if you just want to answer one question then go ahead and say which one u answer.

7 Important Tips for Yoga Success

Whether it is at home or at work, it seems like you never have enough time just for yourself anymore. We have a lot more modern conveniences than our parents and grandparent had but it still hasn’t given us any more leisure time. If you feel that your life has gotten out of control, then practicing yoga might just be the solution that will unify the mind, body and spirit. Yoga exercises are great for relieving stress and could be the best solution.  If you are new at yoga then the following seven tips will help start you off on the road to a much more centered and less stressful life.

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Yoga??????

I usually do yoga and relaxation things and stuff like that. and i have a couple questions

1. How long do you think it would take me to lose about 5 pounds while doing yoga?

2. What are the best yoga tips and exersises?

3. What are some good ways to relax?

4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!