What type of routine should I use to teach children yoga?

I was asked today to conduct a short (15 minute) yoga session for a girl scouts troupe in two weeks. The girls are 6 years old. I have a basic knowledge of yoga, and I practice about once a week, but I want to know how to make it A) structured B) easy and C) FUN! any tips?

Steps for Chasing Away the Blahs With Yoga

You have probably already heard that doing a little exercise can help with depression. But did you also know that yoga can greatly enhance your mood and besides that it can do it naturally. Any sort of exercise will release hormones that can help ease the stresses of the day. Letting any of the negative thoughts to continue to dwell in your mind can allow you to get the blahs, blues or outright depression. An activity such as yoga can help you to get beyond the everyday stresses of life and it is also a great mood enhancer.

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