Is Yoga for Everyone?

For most of us, yoga probably seems like a difficult concept and something that we wouldn’t even dream of doing. You are probably wondering just how in the world any person could do something so complicated as those yoga postures that you’ve seen people do. After all some of those yoga techniques have a person looking like some kind of human pretzel so there is no way any person in their right mind would even want to do anything like that. And for some just the word yoga brings up some kind of archaic spiritual belief that has a person quit their job and moving out to the middle of nowhere. But yoga is really a very basic practice and there is nothing necessarily mystique or out of ordinary about it.

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What would a beginner’s yoga class entail?

I am attending my first yoga class this week. It is called "Yoga Basics" and intended for beginners. I am a little nervous, and want to what to expect. What positions will we do? Isn't there something special about breathing? How hard is it going to be? Any advice and knowledge you can drop on me would be really appreciated!!!