Yoga Fitness Benefits for All Ages » home gym http://www.yogafitnessbenefits.com Whatever Your Age Yoga Can Enhance Your Lifestyle Sat, 02 May 2009 01:34:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.yogafitnessbenefits.com http://www.yogafitnessbenefits.com/wp-content/mbp-favicon/yogaicon4.GIF Yoga Fitness Benefits for All Ages Need recommendations for fitness equipment: yoga, pilates, stretching? http://www.yogafitnessbenefits.com/need-recommendations-for-fitness-equipment-yoga-pilates-stretching/ http://www.yogafitnessbenefits.com/need-recommendations-for-fitness-equipment-yoga-pilates-stretching/#comments Mon, 27 Apr 2009 02:01:19 +0000 admin http://www.yogafitnessbenefits.com/170/need-recommendations-for-fitness-equipment-yoga-pilates-stretching/ I want to install a small home gym in a 9.5 x 11.5 room (8' ceiling) on my second floor. The purpose of this is two-fold: I need to lose weight, and I need to regain strength and flexibility.

I was thinking of installing a ballet bar or parallel bars and buying a new or used Total Gym (for pilates).

What do you all think? Anyone have experience with Total Gym? Any recommendations on an alternative piece of equipment?

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