http://www.yogafitnessbenefits.com Whatever Your Age Yoga Can Enhance Your Lifestyle Sat, 02 May 2009 01:34:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.yogafitnessbenefits.com http://www.yogafitnessbenefits.com/wp-content/mbp-favicon/yogaicon4.GIF http://www.yogafitnessbenefits.com/fitness-question-about-yoga-and-cardio/ http://www.yogafitnessbenefits.com/fitness-question-about-yoga-and-cardio/#comments Thu, 30 Apr 2009 02:34:06 +0000 admin http://www.yogafitnessbenefits.com/198/fitness-question-about-yoga-and-cardio/ ok so i have just stated doing yoga, bt i also want to incorporate my cardio workout in there so i was thinking is it ok to do cardio before or after my yoga?? and which is best??

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