Psychotherapeutic significance of Hatha Yoga Postures (asanas)

As we all know that psychotherapy is all about behavioral modification and inner transformation in an individual. The goal of therapy has been put in terms of removing symptoms, restoring earlier levels of functioning, freeing the person to be self realizing(in Roger’s term, “a fully functioning person” ), helping the person find personal meaning and values or restructuring defenses and character.

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