http://www.yogafitnessbenefits.com/is-yoga-meant-for-fitness-or-just-to-calm-you-and-make-you-feel-centered/ Whatever Your Age Yoga Can Enhance Your Lifestyle Thu, 25 Feb 2010 13:41:25 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.yogafitnessbenefits.com/is-yoga-meant-for-fitness-or-just-to-calm-you-and-make-you-feel-centered/comment-page-1/#comment-47 ArLorax Sat, 25 Apr 2009 01:58:14 +0000 http://www.yogafitnessbenefits.com/148/is-yoga-meant-for-fitness-or-just-to-calm-you-and-make-you-feel-centered/#comment-47 It does both. Yoga is progressive. The mmore limber you become, the more you can do. Holding those poses is harder than it looks, and a good yoga session will leave you drenched in sweat like any other workout. It does both. Yoga is progressive. The mmore limber you become, the more you can do. Holding those poses is harder than it looks, and a good yoga session will leave you drenched in sweat like any other workout.

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