http://www.yogafitnessbenefits.com/fitness-question-about-yoga-and-cardio/ Whatever Your Age Yoga Can Enhance Your Lifestyle Thu, 25 Feb 2010 13:41:25 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.yogafitnessbenefits.com/fitness-question-about-yoga-and-cardio/comment-page-1/#comment-60 lrigagoy Thu, 30 Apr 2009 02:34:30 +0000 http://www.yogafitnessbenefits.com/198/fitness-question-about-yoga-and-cardio/#comment-60 I think it's really a personal preference. I like to do some cardio before my yoga because I find that it warms up my muscles, making me more flexible and stronger during the yoga practice. And, when I'm done with yoga I feel relaxed, so I don't want to up my heart rate by doing cardio. I think it's really a personal preference. I like to do some cardio before my yoga because I find that it warms up my muscles, making me more flexible and stronger during the yoga practice. And, when I'm done with yoga I feel relaxed, so I don't want to up my heart rate by doing cardio.

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