What is your favorite yoga pose and why?

I've been practicing basic yoga workouts from a yoga DVD and have considered participating in a class. I like all the poses I've learned thus far, but I'd like to know some of peoples favorite poses, the poses benefits, and why they enjoy yoga so much.

Thanks

Need recommendations for fitness equipment: yoga, pilates, stretching?

I want to install a small home gym in a 9.5 x 11.5 room (8' ceiling) on my second floor. The purpose of this is two-fold: I need to lose weight, and I need to regain strength and flexibility.

I was thinking of installing a ballet bar or parallel bars and buying a new or used Total Gym (for pilates).

What do you all think? Anyone have experience with Total Gym? Any recommendations on an alternative piece of equipment?

what is the best type of yoga for fibromyalgia sufferers?

i am looking for a good, basic yoga workout or other similar physical activity in which to start off. i suffer from fibromyalgia and want to regain some strength and help alleviate my muscle tension and pain. thanks!

What would I need to bring to my first yoga class at an LA fitness?

Just a 29 year old guy trying to do some self growth and discovery but don't know anyone who does it.

How can I learn yoga without going to a class?

I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don't know how to start. I want to make sure I have the right technique; I don't want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

Is Yoga meant for fitness or just to calm you and make you feel centered?

Will it actually get you into shape?

What would a beginner’s yoga class entail?

I am attending my first yoga class this week. It is called "Yoga Basics" and intended for beginners. I am a little nervous, and want to what to expect. What positions will we do? Isn't there something special about breathing? How hard is it going to be? Any advice and knowledge you can drop on me would be really appreciated!!!

What kind of yoga is best for fitness?

I know all yoga has benefits. Which variety is best for building strength and fitness?

Where can i learn yoga basics online?

I don't have the means to take a class, so does anyone know a good site where I can learn the basics of yoga? I've been searching for a while and none seem to offer the instruction I'm looking for

Where can I take dance, yoga or fitness classes in Gloucester or north shore MA?

I am a 22 year old female who wants to get in shape and have fun. I am looking for a community center or fitness center with fun and challenging classes somewhere on the North Shore of Massachusetts. Please let me know if there are any great gyms or centers where I can do any of these things. Thanks!

« Previous Page — Next Page »