And another question..
What's the point in yoga, how does it help?
Maybe it would come in handy in my situation

So what is a good workout or cardio(im totally clueless) dvd that can get me in shape and help me tone up.

Any dance like hiphop or something that can get me into shape also?like i herd britney use to dance 4 hours a day and she had an awesome bod…so something that can do the same for me??

and a yoga video…for begingers….what would you recommed??

p.s. im buying thiss all ofline off of HMV

thanx

Transform Your Body and Mind
Yoga Booty Ballet is a great way to slim down your body and tighten tone your muscles. Not only can it transform your body, it can also help transform your mind in the process. Yoga has been proven to have calming effects on the mind. It can help provide clarity and de-stress the body. With this specialized series of workouts, not only do you get the calming effects of yoga, but you also get the physical effects of the cardio and sculpting exercise. So, not only will you look better, you will also feel a whole lot better after doing the a Yoga Booty Ballet workout.

Have Fun
Exercising should be fun, otherwise how are you going to want to do it everyday? With Yoga Booty Ballet you will be having fun shaking your booty to the music. The routines are fun and easy to learn. They are for beginners and more advanced exercisers. You will be surprised at just how much fun you will have doing of the routines. Best of all, you can constantly shake up the workouts by adding your own flavor and mix into the routine. Yoga Booty Ballet allows for you to take control and add your own move little flair into your dance moves to make them your own personal style.

Easy to Learn
Even though the exercises are fun and you have a great time doing them, they still accomplish the results that you want. To lose weight, get fit and have the body of your dreams. The signature moves that Marloth and McDonough have come up with for Yoga Booty Ballet are especially made for burning fat and calories from your body in a short amount of time. There are 10 signature moves that are taught in ten minutes. The instructors take you through each move and they are simple to follow. These signature moves will then come into play in the workout routines that follow for the program. With easy choreography and options for beginners, you can be on your way in no time to burning fat from your body.

Tiffany Brunskole is a writer for Xtreme Team Fitness, who specializes in workout products and supplies. They exclusively carry high quality products from Beachbody such as Yoga Booty Ballet.

Article Source:http://www.articlesbase.com/yoga-articles/yoga-booty-ballet-not-your-typical-yoga-workout-887215.html

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Benefit Of Yoga

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

More importantly, yoga is extremely effective in:

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.

Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate – that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and this results in real quantum benefits. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection.

Yoga through meditation works remarkably to achieve this harmony and helps the mind work in sync with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.

The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

These are just some of the tangible benefits that can be achieved through yoga.

Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me.

But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path.

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